Peppermint can help relieve indigestion, reduce stomach gas, pain, and research has shown that peppermint also relieves symptoms of irritable bowel syndrome (IBS). Peppermint also contains anti-inflammatory and anti-allergic ingredients, which can help relieve allergic symptoms such as runny nose and asthma. Fresh mint leaves have more antioxidants, low fat, low calories, high potassium and dietary fiber. , Vitamin C, Calcium, Magnesium and other micronutrients vanilla.
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